Articles

Taking appropriate action in response to a threat is essential for survival. Our fear center however sits in a part of our brain where there is an absence of logic and reason. To remain in this heightened state of alarm after we've taken appropriate action is no longer beneficial to our well-being. We are activating a host of hormones intended to help us survive immediate threat to our safety. We therefore need to deactivate this part of our brain so that we have greater emot

For years, I've told clients that the pillars of emotional well-being begin with daily socializing, exercising and eating well which...